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Name of Activity:
Scooter Fitness Individual Activities
Purpose of Activity:To increase overall muscle strength and endurance.
Prerequisites:Students must understand and consistently implement the safety procedures when using a scooter board.
Description of Idea
Scooter Fitness activities are individual fitness activities that students can do using scooter boards. Many of these activities do a great job of strengthening a students core. Make sure you teach students how to properly do these by showing these videos on a screen or have them look at the videos on their phone if they are doing this as a station. In addition, make sure to stress how important safety is when using the scooters. There are 11 videos below.
Scooter Knee Tuck
Scooter Push and Pull
Scooter Noodle Spin
Scooter Crab Tuck
Scooter Inch Worm
Scooter Crab Leg Circles
Scooter Pushup and Tuck
Scooter Plank Exchange
Scooter Plank Exchange 2
Scooter Around the Clock Pushups
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Submitted by Justin Cahill in Marietta, GA. Thanks for contributing to PE Central! Posted on PEC: 10/19/2016.Viewed 12442 times since 10/18/2016.